On Relationship between Quality of Sleep and Physical Activities among the Students of Kashmir Valley

Inain  Jaies; Feroz  A. Shah; Bilal  A. Bhat

doi:10.55529/jnrpsp.36.1.10

Authors

Inain Jaies Division of Aquatic Animal Health Management, Faculty of Fisheries, Sher-e-Kashmir University of Agricultural Sciences and Technology (SKUAST) of Kashmir, Rangil-19006, Ganderbal, India.
Feroz A. Shah Division of Aquatic Animal Health Management, Faculty of Fisheries, Sher-e-Kashmir University of Agricultural Sciences and Technology (SKUAST) of Kashmir, Rangil-19006, Ganderbal, India.
Bilal A. Bhat Division of Social Sciences, Faculty of Fisheries, Sher-e-Kashmir University of Agricultural Sciences and Technology (SKUAST) of Kashmir, Rangil-19006, Ganderbal, India.

Keywords:

Sleep, Lifestyle, Activity, Relationship, Statistics.

Abstract

The present study explores the intricate relationship between the quality of sleep and physical activity. Both sleep and physical activity are integral components of a healthy lifestyle, and their interaction has been a subject of growing interest in research. The aim of this paper was to delve into the impact of sleep on physical activity and vice versa, highlighting the importance of maintaining a balance between these two aspects for overall well-being. The study revealed that there was a significant negative correlation between physical activity and sleep quality (r = −0.184, P<0.01) i.e., we can say physical activity can positively predict psychological resilience. This paper also discusses practical strategies to optimize both sleep quality and physical activity levels.