Getting Up Early as Practiced in Islam and the Scientific Response of Our Bodies:

Abstract

The Quran has a lot of verses where Allah (S.W.T.) states that day is for work and night is for relaxation. Furthermore, Hadiths indicate that as Allah is the sole one who created the cosmos and humanity, He is aware of what is best for them and how they should live. Everything that Allah says in the Quran is good for all of humanity. Comparing it to human physiology, we uncover an abundance of further data demonstrating the detrimental effects of disrupting routine against the cycle mentioned in the Quran and Sunnah. In the current review, we have compiled verses from the Quran and the Sunnah to illustrate how the body responds to early wakefulness. We have also used scientific evidence in our research. One can learn about the beneficial and dangerous consequences of early and late wakefulness on the human body by reading the complete article.