Unravelling the Web of Mobile Addiction: Impact on Daily Life and Pathways to Mitigation

Abstract

Mobile addiction, characterized by excessive and compulsive use of smartphones and other mobile devices, has become a widespread issue in today's digital era. This research paper aims to explore the extensive impact of mobile addiction on various aspects of daily life, including physical health, mental well-being, social relationships, and academic or occupational performance. By analysing and synthesizing existing research literature, this study provides insights into the far-reaching consequences of mobile addiction on individuals and society at large. The paper concludes with recommendations for individuals, policymakers, and technology companies to mitigate the adverse effects of mobile addiction.